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稳定性训练对小学生健美操动作完成质量的影响分析

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摘要 健美操是典型的难美性项群运动项目,运动员在比赛中需要完成高强度、复杂、连续的成套动作。参与健美操运动的小学生要想高质量地完成健美操各项动作,必须具备优异的身体平衡能力。采用对照实验法、文献资料法、数理统计法,以某小学健美操队的30名女生为实验对象,进行了8周的核心稳定性训练,结果表明:稳定性训练对小学生健美操动作的完成质量有显著影响。
作者 周倩莹
出处 《体育视野》 2024年第5期132-134,共3页 SPORTS VISION
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