社会工作介入大学生手机成瘾问题研究——基于理性情绪疗法理论视角

Social Work Intervention in Addressing College Students'Mobile Phone Addiction——From the Perspective of Rational-emotive Therapy Theory

理性情绪疗法(RET)是国际上常用的一种理论分析方法,其在解决成瘾相关的情绪困扰方面展示出独特价值。大学生手机成瘾问题突出,文章运用理性情绪疗法帮助大学生克服因手机成瘾产生的情绪困扰,旨在帮助大学生识别并调整因过度使用手机而产生的非理性信念和情绪反应,进而培养积极有益的思维模式。这一过程不仅是对个体情绪困扰的缓解,更是促进了构建一种更为理性、平和的生活方式,有助于大学生在数字时代保持自我控制,享受科技的便利而不被其负面影响所累,从而培养积极、健康的良性思维,形成有效的理性生活方式。

Rational-emotive Therapy(RET)is an internationally renowned theoretical analysis method,which shows unique value in solving the emotional distress related to addiction.The problem of college students'mobile phone addiction is prominent.This paper uses rational-emotive Therapy to help college students overcome the emotional distress caused by mobile phone addiction.It aims at helping college students identify and adjust irrational beliefs and emotional reactions caused by excessive use of mobile phones,and then foster positive and beneficial thinking patterns.This process not only relieves the individual emotional distress,but also develops a more rational and peaceful lifestyle,which enables college students to maintain self-control in the digital age and enjoy the convenience of science and technology without being burdened by its negative impacts.Ultimately it cultivates positive and healthy benign thinking and forms an effective rational lifestyle.