论表象训练原理及其在运动训练中的作用

Discussion about the application of image training in the sports training

心理训练是运动训练的三大要素之一,表象训练又是心理训练的主要内容。国内外心理学者和体育界经过大量 的研究和探索,认为通过表象训练可以形成和完善技术的动作概念,加深对动作技术的理解和掌握,减轻紧张和焦虑, 提高训练和比赛成绩。

psychology training is one of three main parts in sports training, and furthermore image training is key to psychology training. Through a lot of study and research, domestic and foreign psychologists come to a conclusion that not only can image training help trainees to build up a right conception about technique and improve it, but also to grasp the technique and alleviate their tension and anxiety during exercise and match, and finally to acquire more effective training and raise achievements in matches.