身体锻炼对心理健康的影响

The effect of physical exercise on mental healty

身体锻炼对心理健康的影响问题一直是运动心理学和健康心理学领域中的重点研究课题，然而我国这方面的研究刚刚开始。主要讨论以下４个问题：（１）身体锻炼的心理健康效应；（２）身体锻炼的心理治疗效应；（３）身体锻炼与心理健康关系的理论假设；（４）未来的研究方向。

The effect of physical exercise on mental health has been a important research topic in the area of sport psychology and health psychology.However,the study in the field just begin in China.The present paper mainly discussed the four following questions:(1)mental health effects of physical exercise,(2)psyohotherapeutic effects of physical exercise,(3)hypotheses of the connetion between physical exercise and mental health,and (4)future direction of the research.These questions were discussed in order to encourage chinese sport psychologists and health psychologists to make further researches.