高原适应和高原训练

Altitude Acclimatization and Altitude Training

本文综述了关于高原训练和高原适应的有关文献，认为高原训练并不象人们期望的那样，总能给运动成绩的提高带来好处，操作不好会起到相反的作用。

Although altitude training research has produced confusing information, some coaches believe that the altitude training is a cure-all for all the athletes,whether endurance or power is the focus in their particular sport. In fact,the altitude training is only beneficial to those who control the relevant factors (such as height, exposure duration, training intensity, ect. ) perfectly.To the others,it may be harmfull to their performance.