运动处方在全民健身中的作用

The function of sports prescription in the national fitness

论述了运动处方在全民健身计划实施中对指导健身者选择运动项目和运动方式 ,确定运动强度、运动持续时间、运动频度等方面的作用。提出要想通过体育运动来健身 ,达到良好的健身效果 ,必须有科学的理论和方法。健身运动处方即是针对健身者本人身体实际情况而判定的具体健身运动计划和方案 ,它是全民健身计划科学实施的一项不可缺少的内容。

This essay aims to explore the function of sports prescription in the Nation fitness, which instructs those who are exercising how to make a choice in sports items, methods intensities, spans and frequencies, etc .This essay also suggests that scientific methods should body-building .Sports prescription refers to the concrete body-building plans according to the individual health conditions.It's an indispensable aspect in the National fitness.