宝鸡市中老年太极拳活动现状调查与分析

A Inquiry and Analysis about the Current Situation of Taijiquan Training among the Middle Aged and Old People in Baoji City

对宝鸡市中老年人习练太极拳现状的调查显示,在太极拳锻炼的人员中,绝大部分为退休职工,以女性为主,锻炼人员地区分布广,习练拳种主要以简化24式、陈式、杨式太极拳为多,习练太极拳人群主要以健身、防病、治病为目的。存在的问题是:中老年太极拳活动缺乏场地设施,缺乏技术指导力量,尚未建立科学的健身观等。因此,应适当改善活动场地与条件,建立有效的管理模式,高等院校要适应社会需要,培养新型社区体育专业指导人才,使中老年人太极拳活动遵循科学锻炼的原则蓬勃发展。

By investigating the current situation of Taijiquan training among the middle aged and old people in Baoji city. It shows： the very most of Taijiquan training are retired staffs, among whom females take a dominant 90% in the total number and they distribute widely in districts. The major training types are the simplified 24 shi, Chen shi, Yang shi Taijiquan. They practise Taiji mainly to keep fit, to prevent and cure illness. But existing problems are： the lack of training grounds, training facilities and the guide of technique; the failings to form reasonable and right attitudes of body-building, etc. Take countermeasures are： the improvement of exercise grounds and condition, the setup of the efficient management patterns, What＇s more, the institute should adapt themselves to the need of socialist market to train the new type of professional guides in PE in communities and make middle-aged and old trainees follow the principles of proper training to flourish development.