运动中最大心率推算公式的探讨

Probe into the Formula of Estimating Maximal Heart Rate in Exercise

最大心率在体育实践中应用很广泛,由于条件限制,最大心率一般是用公式“HRmax=220—年龄”来推算。运用文献资料法对最大心率推算公式的历史、现状以及影响最大心率推算的因素进行综述。结论:1)目前已有很多根据不同群体归纳出的推算公式,公式“HRmax=220—年龄”可能不适合普通人。2)可能影响最大心率的因素很多,包括:运动训练、海拔高度、肥胖、智力、测试场所等。建议:应当开展广泛的研究,针对不同的群体,研究最大心率的推算公式。

The estimation of HRmax has been largely based on the formula＂HRmax = 220-Age＂. With the methods of documentations, this paper tries to review the history of formula for estimating maximal heart rate and the factors influencing the maximal heart rate. Conclusions： There are lot of formula of prediction of maximal heart rate. The formula＂HRmax = 220-Age＂is not accuracy for healthy people. There are many other factors maybe influence the maximal heart rate, which included altitude, obesity, intelligence, site of the test.. This paper suggests more research of HRmax need to be done using a multivariate model, and equations may need to be developed.