足球运动员高原训练科学化探索

Scientific Exploration on Football Players' Plateau Training

高原训练作为适应高原比赛和提高平原比赛体能的一种训练方法已逐步地融入足球的科学化训练实践之中,但尚未成熟理论和实践体系。笔者通过对高原训练基本原理的研究,并结合多年足球训练的实践经验,探讨高原训练对足球运动员的影响及足球运动员高原训练的科学化安排,以期为我国足球运动员高原训练实践提供理论依据。

As a device adapting plateau training and boosting strength and conditioning, plateau training is gradually incorporating the soccer scientific training in practice, but theory and practice system are still not mature. By investigating basic principles of plateau training and combining the practical experiences, authors probe into the impacts of plateau training on football players and the scientific arrangement of football players＇ plateau training, in order to provide the theoretical foundation for plateau training practice.