摘要
训练理念对运动训练的效果起着深刻的作用。竞技运动训练一直在随着比赛数量的增加而在不断地改变,优秀运动员欲想在多次比赛中获胜,就必须改变训练的方式和方法,使训练适应并满足比赛的需求。不能完整、准确和有针对性地解释、定位专项运动特征是我国竞技运动训练中长期存在的问题。对专项运动内在、微观和动态的细节变化进行深入了解和认识是当前探索和研究专项特征的主要发展趋势。"乳酸阈模式"和"两极化模式"建立在不同的研究对象基础之上,它们在训练实践中的适用范围不同。以生物学理论为基础的中国运动训练理念的创新,主要通过适合的负荷强度刺激以及训练量的延伸,使运动员身体器官对训练负荷产生竞赛强度的适应性,从而有效提高运动员竞技水平。
The logos plays a very important role during the exercise training. The cognition of internal microcosmic and dynamic detailed variation of specific events is the main developing trend of study and reseach on spesific characteristics. Lactate threshold and polarized training mode differ from the scopes of application in exercise training practice which arc based on different studied objects. Aimed to reflect the present training logos, this article wants to give some impetus to the healthy development of China athletic training.
出处
《辽宁体育科技》
2008年第1期4-6,9,共4页
Liaoning Sport Science and Technology
关键词
运动训练
训练理念
athletic training
training logos
