论大学生参加体育运动时踝关节损伤的原因及分析——以华东师范大学为调查个案

科学全面的锻炼有助于身心的健康发展,大学生充满活力、渴望运动。因此体育课的课堂教学和课余体育活动不可避免的会造成踝关节运动损伤。针对这种情况,在对我校学生进行随机问卷调查后,对调查结果进行整理、分析,发现我校很多同学在运动前都存在着准备活动不充分,运动中不注意自我保护的问题,导致在同学中越来越多的出现踝关节扭伤的情况。在了解这一情况后,笔者就踝关节损伤成因进行了探讨,并提出了相关的防范措施。

Comprehensive and scientific exercise is helpful for people＇s mental and physical development. University students are full of vitality and they desire to physical exercise. Therefore, physical training classes is inevitable that the ankle can be injured. As for this matter, after surveying the students in our university by questionnaires randomly and collecting and analyzing the results, I find many students don＇t prepare abundantly before exercise and they are unawareness of the situation of selfprovention, which leads to more and more students whose injured ankles. When l find out this situation, l investgate the reason, and l raise relevant preventive measures.