浅谈运动员的合理膳食及营养补充

A Tentative Discussion on Athletes' Rational Diet and Nutritional Supplements

运动员优异成绩的取得不仅取决于科学训练,同时在很大程度上取决于运动员的合理膳食及营养补充。通过查阅大量文献资料,对运动员的合理膳食、营养物质的作用机理以及运动员运动营养补充的相关情况详细论述,旨在为运动员进行科学合理的膳食和营养补充提供参考。

The excellent successes achieved by athletes not only depend on scientific training, but also largely depend on athletes＇rational diet and nutritional supplements. By consulting a large number of documents, this paper expounds athlete＇s rational diet, the mechanism of nutrients, as well as the related sports nutritional supplements, aiming at providing reference for athletes＇scientific and rational diet and nutritional supplements.