大学生患抑郁症的原因及教育对策

College Students Suffering from Depression and the Reasons for the Education Strategy

抑郁是一种常见的负性情绪,会对个体的学习、工作、生活产生消极的影响。大学生抑郁的心理成因主要表现在:人际交往自我认知偏差、缺少社会支持、理想与现实的落差、人际关系的困扰、人格缺陷、恋爱与性心理的不成熟六个方面。心理健康教育一要引导大学生了解心理健康知识,二要教会大学生合理进行自我调节,三要培养大学生广泛的兴趣和爱好,四要完善高校心理咨询与辅导工作,促进大学生身心健康发展。

Depression is a common negative emotion, affecting the individual learning, work and life. Students of the psychological causes of major depression in Interpersonal self- awareness deviation, The hack of social support, The gap between the ideal and the reality, Interpersonal problems, Personality defects, Love and sexual psychology of immature. Mental health education should guide college students. First, we must understand mental health knowledge. Second, we must conduct a reasonable self - regulation. Third, we must cultivate its wide range of interests and hobbies. Fourth, we need to improve the university psychological counseling and guidance work and Promote the development of physical and mental health of college students.