训练方法的革新与中长跑项目发展历史回溯

Study on the Sports Training Improved Way for the Midle-long Running Item Development and Historical Contribution of Sports Achievement Raising

采用文献资料法,产生于不同年代、不同时期的运动训练方法,对田径中长跑项目发展与成绩提高的历史贡献进行对比分析,结果表明:(1)同一训练方法对不同的中长跑项目成绩提高的受益程度不同,说明了训练方法对运动成绩提高的针对性和重要性。(2)通过对训练方法产生的过程研究,提出在已有的训练方法上的变异综合创生出新的训练方法的观点。(3)提出了未来某一项目成绩的突破需要借助的训练方法以及训练手段的观点。

Using literature, different years, different period sports training way compare and analyse the middle - long running i tem development and historical contribution of sports achievement raising, the result shows ： （ 1 ） The same training way for the different middle - long running item achievement has different benefit degrel; （2） Put forward new view point of training was being on had training way＇s variation summing - up; （3）Put forward the coming item achievement breakthrough needed the training way and traiising means, viewpoint.