摘要
阐述了体育锻炼对身心健康的促进作用、负性影响及其机制,以及促进身心健康的体育锻炼项目和负荷。最后从改变不良的生活方式、养成良好的锻炼习惯和制定并实施适合个体特点的运动处方3个方面列举了体育锻炼促进身心健康的注意事项。
The paper discusses the positive and negative effects of physical training on the health of body and mind as well as healthy physical training items and its burden.Finally,the paper lists the problems that should be alerted in the physical training from three aspects as follows： change unhealthy life style;cultivate physical training habit;establish and implement proper sports plan based on individual characters.
出处
《北京体育大学学报》
CSSCI
北大核心
2011年第6期138-140,共3页
Journal of Beijing Sport University
关键词
体育锻炼
身心健康
机制
锻炼项目
锻炼负荷
physical training
health of body and mind
mechanism
training items
training burden
