论痰湿体质的发病趋势及其综合调理

Occurrence trend and general recuperation of phlegm-damp constitution

痰湿体质是人群中常见的体质类型之一。研究显示,痰湿体质的发病趋势为脑血管意外、冠心病、糖尿病、高血压病、代谢综合征、多囊卵巢综合征、睡眠呼吸暂停综合征等多种与痰湿相关疾病。对痰湿体质进行综合调理是防治痰湿体质易患疾病的基础和有效手段。痰湿体质的综合调理以因人制宜,标本兼顾为原则;服用健脾益气、化痰祛湿中药以及注重日常养生保健是调理痰湿体质的有效方法。中药以化痰祛湿方为调理痰湿体质的基本方,并根据体质兼夹随证加减;合理调节情志、饮食、起居、运动是痰湿体质者养生保健的主要方面。

Phlegm-damp constitution is one of common types of human constitution.The development trend of phlegm-damp constitution is cerebrovascular accidence,coronary heart disease,diabetes,hypertension,metabolism syndrome,polycystic ovarian syndrome and obstructive sleep apnea-hypopnea syndrome.General recuperation is a basic and effective approach for preventing and treating the diseases related to phlegm-damp constitution.The principles are to chose therapy according to the variability of an individual,and consider both origin and superficiality.The effective methods include taking Chinese medicinal with actions of fortifying spleen and supplementing qi,and resolving phlegm and removing dampness,and daily health care.The basic formula for recuperating phlegm-damp constitution is Hua Tan Qu Shi Fang,which can be modified according to constitution types and complicating syndromes.Health care refers mainly to the control of emotion,diet,daily life and exercises.