中长跑训练原则与方法的运用——以俄勒冈大学中长跑队为例

On the Application of the Principles and Methods of Middle and Long Distance Training:Taking Middle and Long Distance Team in University of Oregon for an Example

本文通过对俄勒冈大学中长跑队训练的研究,依据运动训练基本原则及训练方法,论述了美国大学高水平训练原则与方法,并指出其优缺点。

Through the research on middle and long distance team training in University of Oregon, in accordance with the basic principles of sports training and training methods, this paper discusses the high level training principles and methods in American Universities, and points out its advantages and disadvantages.