优秀短距离游泳运动员余贺新多年训练安排的控制

Control of Excellent Short Distance Swimmer Yu Hexin's Years Training Arrangement

我国男子短距离游泳项目近年有了长足进步,但与世界最优秀运动员还有相当大的距离,因此,积极探索我国男子短距离游泳项目多年训练安排的规律迫在眉睫。本文主要运用跟踪测试法、数理统计法、文献资料法等,对优秀短距离游泳运动员余贺新多年训练安排成效的揭示,力图从个案剖析中寻找短距离游泳训练规律。结论:余贺新多年训练安排既满足"分期理论"的条件,也符合"板块"理论训练的特点;余贺新多年有氧能力训练贯穿于全程,其他所需各能力则按照"分期"与"板块"的要求安排各异;余贺新多年训练安排除了具有个人训练特点外,也适应世界顶级运动员成才的规律。

China’s men’s short distance swimming has made great progress in recent years,but it is still far from the best athletes in the world. Therefore,it is imminent to explore the rules of the multi-year training arrangement for men’s short distance swimming in China. This study revealed the effectiveness of several years training arrangement of excellent short-distance swimmer Yu Hexin by the methods of tracking test,mathematical statistics,literature review,trying to find out the training rules of short-distance swimming from the case analysis. Conclusions:Yu Hexin’s new multi-year training arrangement not only satisfied the conditions of"staging theory",but also conformed to the characteristics of"plate"theory training;Yu Hexin’s aerobic ability training runs through the whole process,while other required abilities were arranged differently according to the requirements of "staging"and"plate"theories;Yu Hexin’s training arrangement not only had the characteristics of personal training,but also adapted to the rules of the world’s top athletes.