核心力量与爆发力训练对青少年篮球运动员力量素质的影响

On Effect of Core Strength Training and Explosive Strength Training on Strength Quality of Juvenile Basketball Players

文章运用文献资料、实验等研究方法,就核心力量训练和爆发力训练对青少年篮球运动员力量素质的影响进行了研究。对湖北省体校111名青少年篮球运动员进行为期3个月的跟踪与观察,并进行了临场测试,结果显示,核心力量与爆发力训练相结合的训练方法对青少年篮球运动员力量素质的提高具有一定的作用。

By using literature and experimental method , impacts are studied on the core strength training and the explosive force training of juvenile basketball players .By tracking and observing on -the-spot test and experiment of 111 young basketball players of Sports School of Hubei Province for three months , through the analysis of experimental results , the paper points out that the training method combining the core force with the explosive force is of certain guiding significance for young basketball players＇s power quality improvement .