现阶段篮球运动员核心体能训练研究

Study on Core Physical Training of Basketball Player

研究目的:提升我国篮球运动员的体能需求,为今后篮球运动员体能训练研究提供理论依据。研究方法:文献资料整理法、专家访谈总结法、逻辑推理分析法等。研究结果和结论:我国篮球运动员在体能训练中忽视了核心体能的训练,把核心体能训练与核心力量训练相混淆,导致运动员整体运动素质偏低。

Objective： To enhance the physical demands of basketball players and provide a theoretical basis for future basketball conditioning training. Research Methods： Literature data method, expert interview and summary, analysis of logical reasoning, and other methods. Results and Conclusions： Basketball players neglect core physical training, which causes that overall quality of sports athletes is low.