振动力量训练对技巧啦啦操底座男性运动员爆发力和最大力量的影响

Effects of vibration strength training on muscle explosive force and maximal strength for base athletes of skill cheerleading

目的:探讨振动力量训练对技巧啦啦操底座运动员爆发力和最大力量的影响,丰富啦啦操力量训练方法。方法:21名男性啦啦操运动员随机分成对照组(10名)和实验组(11名),对照组采用传统力量训练方法,实验组在传统力量训练基础上辅助振动力量训练。实验前后测试膝关节屈伸肌慢速相对峰值力矩、单次最大做功功率,卧推尖子和站立肋木推尖子指标。结果:实验后,对照组和实验组相对峰值力矩、单次最大功率均显著提高,对照组(屈伸P<0.05),实验组(屈P<0.01,伸P<0.001);相对峰值力矩实验组显著高于对照组(屈P<0.05,伸P<0.01);最大功率实验组显著高于对照组(屈伸P<0.01)。实验前后,对照组卧推尖子和肋木推尖子差异显著,P<0.05;实验组差异非常显著,P<0.01;且实验组卧推尖子和肋木推尖子均非常显著高于对照组,P<0.01。结论:振动力量训练可显著提高男性啦啦操底座运动员的爆发力和最大力量,提示在传统力量训练的基础上辅助振动力量训练,效果更佳。

Objective：To study the effects of vibration strength training for muscle explosive force and the maximum strength of base athletes of skill cheerleading,rich cheerleading strength training method. Methods：21 male gymnasts randomly divided into control group（n=10）and the experimental group（n=11）,the control group using traditional strength training method,the experimental group on the basis of traditional strength training as well as vibration strength training. Before and after the experiment test knee flexor slow relative peak torque,the single maximum power,bench press and standing ribs on top. Results：After the experiment,the relative peak torques of the control group and the experimental group were significantly increased,the single maximum power were significantly increased in the control group （flexion P﹤0. 05）and the experimental group（flexion P﹤0. 01,stretch P﹤0. 001）;relative peak torque of experimental group was significantly higher（flexion P﹤0. 05,stretch P﹤0. 01）;maximum power of experimental group was significantly higher（flexion P﹤0. 01）. For the control group,there was difference in bench press and wall bar push before and after the experiment（P﹤0. 05）;for the ex-perimental group,there was significant difference（P﹤0. 01）,both obviously higher than those of control group（P﹤0. 01）. Conclusion：The vibration strength training can significantly improve the male athletes’ explosive force and maximum force. It is proposed to add traditional strength training with vibration strength training for a better effect.