办公室工作人员慢性疲劳综合征的成因与应对策略

Causes for Chronic Fatigue Syndrome among Office Workers and Countermeasures

随着现代生活工作节奏的加快,办公室工作人员的慢性疲劳综合征明显,成为影响办公室工作人员身心健康的重要原因。慢性疲劳综合征表现为头痛、肌肉酸痛、精神不振等征状,其长期的存在既影响了健康,又影响了工作的效率。因此,加大对办公室工作人员慢性疲劳综合征的研究与预防,有着重要的意义。本文结合办公室工作人员慢性疲劳综合征的危害,提出了应对的策略。以期为办公室工作人员的健康水平的提升,提供有益的参考。

With the speeding up of pace of modern life, the obviously widespread chronic fatigue syndrome among office workers has become a major factor affecting their physical and mental health. Chronic fatigue syndrome is characterized as syndromes such as headache, muscle pain and lassitude. Long term chronic fatigue syndrome affects not only health but also work efficiency. Therefore, it is of significance to strengthen the research and prevention of chronic fatigue syndrome among office workers. Combining the harm of chronic fatigue syndrome to office workers, the paper puts forward corresponding measures with the hope to provide useful reference for improving health of office workers.