中老年人健身损伤风险发生的体质因素探析

Physical Factors in the Elderly Fitness Sports Injury Risk Exploration

目的:中老年人已成为健身运动损伤高发人群,探究健身运动损伤风险的体质影响因素,为预防并减少运动损伤风险的发生,促进全民个性化科学健身提供科学依据。方法:通过对40-69岁健身中老年人近一年中运动损伤情况进行问卷调查,并测试中老年的体质各要素相关指标,采用Kendalls相关、logistic回归,分析各指标与运动损伤风险发生的相关性,并从中探析影响运动损伤风险发生的敏感体质因素。结果:经回归分析,最终进入回归方程的体质因素是:脉搏、骨骼肌含量、坐位体前屈、BMI、体脂率。结论:研究表明脉搏、骨骼肌含量、体脂率、BMI、坐位体前屈5个体质因素是40-69岁中老年人群发生运动损伤风险的敏感体质因素,为中老年运动群体预防运动损伤风险的发生提供依据。建议在今后的健身运动中,着重提高对自身体质因素的监测,必要时可建立运动损伤风险的自我评估体系,通过个性化手段提高体质水平预防运动损伤。

Exercise injury in the elderly has become a high-risk population,exploring the physical risk factors of sports injuries,provide evidence for the prevention and reduction of the risk of the occurrence of sports injuries,and promote universal personalized scientific fitness. Methods：Based on the 40-69 year-old elderly fitness sports injury in the past year to conduct the survey,and testing of the various elements of physical elderly relevant indicators,using Kendalls correlation,logistic regression analysis,the correlation of the index and Sports Injury and to identify sensitive physical factors influence the risk of sports injuries,Results： The regression analysis,the final regression equation into the physical factors are： pulse,skeletal muscle content,Sit and Reach,BMI,body fat ratio. Conclusion：The study shows that pulse,skeletal muscle content,body fat rate,BMI,Sit and Reach 5 physical factors are sensitive to physical factors occur in the elderly population 40-69 years old sports injury risk for middle-aged sports sports injury prevention risk groups provide the basis for the occurrence. Recommends that in future the fitness movement,focus on improving their own monitoring of physical factors,it can be established sports injury risk self-assessment system,If necessary,to establish a self-assessment system sports injury risk,improve physical fitness level sports injury prevention through personalized means.