冰上撑橇运动技术特点与健身价值研究

Research on the Technical Feature and Fitness Value of Ice Sled Sport

探索冰上撑橇运动的起源、发展和健身价值,推动我国大众冰雪运动的开展与提高寒冷地区国民体质健康水平。以运动生物力学、解剖学、训练学和心理学为视角,采用文献资料、实地考察、理论分析、专家访谈等方法研究冰上撑橇运动。冰上撑橇运动内含着我国古代冰雪文化,其发明的运动技术符合运动生物力学、解剖学和训练学的规律,具有适应人群广、运动量可控、趣味娱乐性、高度安全等特点;冰上撑橇运动对参与者的运动系统、呼吸系统、心血管系统、神经系统等具有明显的改善作用;对锻炼者心理方面产生积极的影响,有助于锻炼者改善消极情绪,调节抑郁焦虑的症状,增强锻炼者的注意力和记忆力,提高人体的适应能力,对我国大众冰雪运动的开展和提高寒冷地区国民体质健康水平具有科学借鉴意义。

Exploring the origin,development and fitness value of the snowboarding on the ice,promoting the development of the popular ice and snow sports in China and improving the health of the national physique in the cold regions.From the perspectives of sports biomechanics,anatomy,training,and psychology,literature,field trips,theoretical analysis,and expert interviews were used to study the sledding on ice.The ice-skiing movement contains the ancient Chinese ice and snow culture.The invention’s sports technology conforms to the laws of sports biomechanics,anatomy and training.It has the characteristics of wide adaptability to the crowd,controllable movement,fun and entertainment,and high safety.The upper sled exercise has obvious improvement effects on the participant’s exercise system,respiratory system,cardiovascular system,nervous system,etc.;it has a positive impact on the exerciser’s psychological aspect,which helps the exerciser to improve negative emotions and regulate depression and anxiety.Symptoms,enhance the attention and memory of exercisers,improve the body’s ability to adapt,have a scientific reference for the development of China’s popular ice and snow sports and improve the health of the national physique in cold regions.