少年儿童“压水花”训练斱法研究——以四川省游泳学校跳水队为例

The Training Programs and Researches of Rip-entry for Young Players——Sichuan Sports Institude of Technology Diving Team

本文选取少年儿童"压水花"训练方法开展研究,具有理论意义和实践价值。(1)跳水动作由7个环节组成,分别是起跳、连接、空中翻腾、看目标、打开、打开后控制、入水;其中入水是动作的最后一个环节,是整个动作的最终体现。而入水"压水花"技术是运动员跳入到水中时没有水花溅起,能否压好水花往往直接影响运动员的得分,决定比赛的成绩,事实上许多国内外的大型比赛中,裁判员也把入水效果作为评判动作质量的重要因素。(2)少年儿童运动员在最初的学习阶段,对于倒臵入水概念还没有建立,直接在水上训练用数量和时间来堆积,这样成效慢而且不能很好的掌握正确的入水"压水花"技术,采用一套更加科学、系统、全面的"压水花"训练方法,可以使少年儿童运动员更快、更有效的掌握"压水花"技术,使中国的跳水运动技术得到稳固更快的发展。(3)本文通过对四川省游泳学校跳水队6名运动员进行为期3个月的入水"压水花"技术的训练,取得了良好的效果,运动员"压水花"成绩大幅度提高,有效地解决了运动员入水"压水花"这个技术问题,使参加实验训练的运动员比赛成绩明显提高,获得了四川省青少年跳水锦标赛冠军的好成绩。

As a dominated sport, we‘ve made outstanding achievements in the Olympic Games and the Diving World Championships. Recognized as the ―dream team‖, we‘ve got 33 gold medals in series of diving games since Zhou Jihong had won the first one in the 23 rd summer Olympic Games in 1984. China hadbeen maintaining a leading role in the diving world, fora series of more systematic and specific training programs for young players than the foreign opponents did so. With the theoretical and practical application values, this article is quoted from ―the Training Programs and Researches of Rip-entry for young players‖. 1. The diving motions are composed of 7 steps witch include take-off, connection, somersault, air target, air open, air open control and rip-entry. Frequently and directly influencing the final scores of each player, and also influencing the results of each game, the last step, rip-entry is one of the most important training programs, whether the players dive into the water without spray splashed or not. As a matter of fact, in many competitions as great as the Olympic Games in domestic and abroad, the judges attaches much importance to the quality of rip-entry as one of the evaluation of the critical factors on their judgment.2. During the initial stage, and without the concept of the arm stand dive, young players have to practice and accumulate over a long period in the natatorium so that they get half the result with twice the effort and cannot get the right way of rip-entry. To improve the techniques of the young players more quickly and efficiently, and to promote and complete the techniques of diving over China, a series of more scientific, systematic and comprehensive training programs in rip-entry must be put into practice. 3. Through the three month rip-entry training programs on five young players of our school(Sichuan sports institute of technology, the diving team of swimming department), we had obtained the good effect. Their techniques improved greatly, and we effectively solved the problems of their rip-entry techniques, the experimental training team had improved their performance significantly, and they won championships of the Sichuan provincialyouth diving series.