健康中国背景下五谷养生研究进展

Progress in Studies on Grain for Health Under the Background of Healthy China

慢性病严重威胁我国居民健康,已成为影响国家经济社会发展的重大公共卫生问题。慢性病高发很大程度上是东方民族饮食西方化的必然结果。五谷养生是中华民族独特的养生文化。《黄帝内经》提出的“五谷为养、五果为助、五畜为益、五菜为充”膳食搭配理论揭示谷物为主、食物多样的主食化干预为防治慢性病的重要措施。全球健康相关专家学者(尤其我国大陆)越来越重视并做了多方面深入研究。现对国内外相关研究及已取得成果进行综述,并指出现存的问题及对未来研究的展望,旨在弘扬新时代中华民族养生文化,传承中华传统饮食理念独特优势的同时,为政府制定针对不同人群的合理的膳食指导和推广五谷养生的系列决策提供理论支撑,为提升国民健康水平、减轻国家和个人医疗负担、促进人民群众健康长寿贡献力量。

Chronic diseases,seriously threatening the health of Chinese residents,has become a major public health problem affecting the country’s economic and social development.The high incidence of chronic diseases is the inevitable result of the westernization of the eastern diet.Grain for health is a unique health preservation culture of the Chinese nation.The dietary collocation theory of”five grains for living,five fruits for help,five livestock for benefit,and five vegetables for replenish”proposed in Huangdi Neijing reveals that the intervention of staple food,which is dominated by grain and diversified food,is an important measure for the prevention and treatment of chronic diseases.Global health experts and scholars(especially in China's Mainland)pay more and more attention to and do in-depth research in many aspects.At present,the related research and achievements at home and abroad are reviewed,aimed at carrying forward health preservation culture of the Chinese nation of the new age,inheritance of Chinese traditional diet idea unique advantages,meanwhile,providing theoretical support for the government to formulate reasonable dietary guidance for different groups and make a series of decisions to promoting grain for health,enhancing the level of national health,reducing the state and individual medical burden and promoting people’s health and longevity.