温泉泡浴对亚健康人群肥胖、血压及心率的改善作用

Effects of Hot Spring Bath on Obesity,Blood Pressure and Heart Rate in Sub-Healthy Population

目的:探讨温泉泡浴对亚健康人群肥胖、血压及心率的改善作用。方法:在贵州省某氡温泉地区招募项目志愿者,根据纳入、排除标准,结合问卷及体检结果,选择符合条件的亚健康人群87名进行为期1个月的温泉泡浴,每周5次、每次泡浴时间≥40 min,最终60名志愿者完成了本项目;比较参与者在温泉泡浴干预前后的体质量、体质量指数(BMI)、腰围、臀围、腰/臀比、血压及心率等指标的变化。结果:与泡浴干预前比较,干预后亚健康人群的体重、BMI、舒张压及心率显著降低,差异有统计学意义(P<0.05);泡浴干预前后调查对象的腰围、臀围、腰/臀比及收缩压改变不明显,差异无统计学意义(P>0.05)。结论:温泉泡浴可改善亚健康人群肥胖、血压及心率。

Objective:To study the effect of hot spring bath therapy on obesity,blood pressure and heart rate in sub-healthy population.Methods:The volunteers were recruited from the hot spring area in Guizhou province.On the basis of inclusion,exclusion criteria,questionnaire and physical examination results,87 sub-healthy people were selected for 1 month hot spring bath,5 times a week,each bath time≥40 min,and eventually 60 volunteers completed the project.Body weight,body mass index(BMI),waist circumference,hip circumference,waist/hip ratio,blood pressure and heart rate were compared before and after hot spring bath intervention.Results:Body weight,BMI,diastolic blood pressure and heart rate of sub-healthy people decreased significantly after the intervention compared with before bubble bath intervention,and the difference was statistically significant(P<0.05).The changes of waist circumference,hip circumference,waist/hip ratio and systolic blood pressure were not obvious before and after bath intervention,and no difference was statistically significant(P>0.05).Conclusion:Hot spring bath can improve obesity,blood pressure and heart rate in sub-healthy population.