攀岩者在攀石动态线路中的问题分析及对策研究

Analysis and Countermeasures of Rock Climbers in Rock Climbing Dynamic Lines

该文通过问卷调查法、文献资料法、专家访谈法、实地调研法等研究方法,从心理、外界环境、运动素质、经验及技术方面探析进阶攀岩者在攀石动态线路中存在的问题,得出进阶攀岩者在攀石动态线路中所存在的主要问题有缺乏自信心、身高臂展不足、BIM值高、踝关节力量不足、小腿力量不足、上下肢协调性不足、找不到发力点、预摆不协调、错误的发力方式、热身不充分易受伤等。该文对存在的问题给予了一定的建议和对策,为提高进阶攀岩者攀爬动态线路的能力及攀爬水平奠定基础,也希望能给有此疑惑的攀岩者带来帮助。

Through the research methods of questionnaire,literature,expert interview and field investigation,this paper analyzes the problems of advanced rock climbers in rock climbing dynamic lines from the aspects of psychology,external environment,sports quality,experience and technology.And comes to the conclusion that the main problems of advanced climbers in rock climbing dynamic lines are:lack of self-confidence,insufficient height and arm extension,high BIM value Insufficient ankle strength,insufficient leg strength,insufficient coordination of upper and lower limbs,unable to find the force point,uncoordinated pre swing,wrong force method,insufficient warm-up,easy to be injured,etc.This paper gives some suggestions and countermeasures to improve the ability and climbing level of advanced climbers to climb dynamic lines,and hopes to help climbers with this confusion.