马王堆导引术对原发性睡眠障碍大学生睡眠质量的影响

Effect of Mawangdui Daoyinshu(马王堆导引术)on the Sleep Quality of College Students with Primary Sleep Disorders

目的:探讨马王堆导引术对原发性睡眠障碍大学生睡眠质量的影响,为传统功法锻炼对睡眠的改善作用提供试验依据。方法:以湖南中医药大学42名原发性睡眠障碍大学生为研究对象,分为马王堆导引术组和对照组,对照组进行睡眠知识宣教,马王堆导引术组在对照组的基础上进行12周马王堆导引术训练,50 min/次,3次/周;干预前后采用匹兹堡睡眠指数(PSQI)、血清褪黑素、焦虑自评量表(SAS)评估干预前后睡眠质量与焦虑的水平。结果:干预后马王堆导引术组大学生的PSQI总分及各因子得分、SAS评分均较干预前降低,血清褪黑素浓度较干预前升高,差异均有统计学意义(P<0.05)。干预后马王堆导引术组大学生PSQI总分、主观睡眠质量、睡眠时间、睡眠效率、睡眠障碍得分低于对照组,血清褪黑素水平高于对照组,差异均有统计学意义(P<0.05);但干预后两组SAS评分比较,差异无统计学意义(P>0.05)。结论:马王堆导引术可改善原发性睡眠障碍大学生的睡眠质量,并在一定程度上缓解其焦虑情绪。

Objective:To investigate the effect of Mawangdui Daoyinshu on the sleep quality of college students with primary sleep disorders,and to provide a test basis for the improvement of sleep by traditional exercises.Methods:42 college students with primary sleep disorders in Hunan University of Chinese Medicine were randomly divided into Mawangdui Daoyinshu group and the control group,the control group was taught sleep knowledge,and the Mawangdui Daoyinshu group performed 12 weeks of Mawangdui Daoyinshu for 50 min each time,3 times a week.The levels of sleep quality and anxiety were assessed before and after the intervention using the Pittsburgh sleep quality index(PSQI),serum melatonin(MT),and self-assessment scale(SAS).Results:After the intervention,the total PSQI score and each factor score and anxiety score decreased in the Mawangdui Daoyinshu group,and the serum melatonin concentration increased,and the differences were statistically significant(P<0.05).After the intervention,compared with the control group,the total PSQI score,subjective sleep quality,sleep duration,habitual sleep efficiency and sleep disturbances score were reduced and serum melatonin levels were increased in the Mawangdui Daoyinshu group,and the dif ferences were statistically significant(P<0.05),while anxiety scores were not statistically significant(P>0.05).Conclusion:Mawangdui Daoyinshu can improve the sleep quality of college students with primary sleep disorders,and alleviate their anxiety to a certain extent.