马王堆导引术对上交叉综合征的作用探讨与相关动作分析

Discussion on the Effect of Mawangdui Guidance on Upper Crossed Syndrome and Analysis of Related Actions

头前倾、含胸、翼状肩等一系列体征为上交叉综合征(UCS)的典型表现,不良的身体形态可影响胸廓功能,导致肺功能下降、影响睡眠质量。马王堆导引术作为民族传统养生术,注重调身、调息、调心,即三调合一,以循经导意、形意相随为主要特点,利用肢体的前俯、后仰、侧屈、拧转、提落和开合动作锻炼,舒缓肌肉、调和气血。此文就马王堆导引术中的第一式挽弓、第四式龙登、第七式鸱视对UCS的作用展开探讨与动作剖析,以期为传统运动康复治疗UCS提供新的途径和依据。

A series of signs such as head tilt forward,chest inclusion and pterygoid shoulder are typical manifestations of suprachias-matic syndrome.Poor body shape can affect thoracic function,reduce lung function and affect sleep quality.Mawangdui guiding tech-nique,as a traditional national health preservation technique,pays attention to regulating the body,breath and heart,that is,the inte-gration of three adjustments.It is mainly characterized by guiding the mind along the meridians and following the shape and mind.It uses the forward bending,backward bending,lateral bending,twisting,lifting,falling and opening and closing movements of the limbs to exercise,relieve muscles and regulate qi and blood.This paper discusses and analyzes the effects of the first type of bow,the fourth type of Longdeng and the seventh type of vision on superior crossing syndrome in Mawangdui guidance,in order to provide a new way and basis for traditional sports rehabilitation in the treatment of superior crossing syndrome.