园艺康养对大学生身心健康的影响

The Impact of Horticultural Health Care on Physical and Mental Health of College Students

大学生身心健康问题逐年上升,亟待解决。园艺康养是一种新兴的治疗方法,通过一系列园艺体验活动,促进参与者的生理、心理健康。采用园艺康养干预,测量血压、心率、血氧饱和度、SCL-90量表,对试验组和对照组、试验组前后测量结果进行比较,探究园艺康养的干预效果。结果表明:园艺康养能降低大学生的血压和心率,对生理健康具有积极影响;园艺康养可以改善大学生的心理症状,促进大学生心理健康,适用于大学生人群心理干预;园艺康养对大学生身心健康的改善作用,随着干预次数的增加而增强。

The physical and mental health problems of college students are increasing year by year and need to be solved urgently.Horticultural health care is a new treatment that promotes participants'physiological and psychological health through a series of horticultural experience activities.This study compares the results of the experimental group and the control group,and the experimental group before and after measurement,using blood pressure,heart rate,blood oxygen saturation,and SCL-90 scale as research tools,to explore the intervention effect of horticultural wellness.The results indicate that horticultural wellness can reduce the blood pressure and heart rate of college students,which has a positive impact on physical health;horticultural wellness can improve the psychological symptoms of college students and promote their mental health,which is suitable for psychological intervention among college students the improvement effect of horticultural wellness on college students'physical and mental health increases with the increase of intervention times.