摘要
体育运动中科学补水影响着人体水平衡、新陈代谢、人体温度与人体组织器官,科学补水需把握好补水时机、补水容量与补水类型,同时注意不补充生水,做到浓淡冷热相宜,区分水和饮料。
Scientific water replenishing in sports affects the body water balance, metabolism, body temperature and the human organs, scientific water replenishing should grasp the time to recharge, recharge water capacity and water type and pay attention to not supplement water, makes hot and cold water and distinguish the water and drinks.
出处
《现代食品》
2016年第22期70-71,共2页
Modern Food
关键词
体育运动
补水
科学
Sports
Water replenishing
Science
