游泳训练中抗疲劳能力训练

The training of ability of resisting fatigue during swimming

运用生理学中的能量供应理论 ,结合国内外抗疲劳训练的有关论述及我国部分优秀运动员的切身体会 ,试述肌肉疲劳的原因与延缓疲劳 (抗疲劳 )的方法。

Adopting theory of energy providing in physiology and combining the discussions of anti fatigue training of both home and abroad with the experiences of some elite athletes of China,this paper analyzes causes of muscle fatigue and puts forth ways to resist fatigue.