功能性音乐在中长跑训练中运用的实验研究

Experimental Study of Functional Music in Middle-Distance Race Train

音乐与体育运动有着密切的关系,在运动训练中配有音乐的伴奏,会激发运动员训练的积极性,消除疲劳,提高兴奋性。作者根据多年中长跑训练经验.经过总结和摸索出功能性音乐在中长跑训练的作用和应用方法。

Music has intimate relationship with sports,adding music to sport training will inspire athletes＇ initiative,dissipate fatigue and advance excitation.According to the training experience of middle-distance race,the author summarizes the effect and application methods of functional music in middle-distance train.