健身气功八段锦在中医健康管理应用中的理论探讨

Theoretical Discussion on the Application of Health-care Qigong Eight-section Brocade in Health Management of Traditional Chinese Medicine

健身气功八段锦是经典运动养生方法之一,其以中医理论为指导,在中医未病先防、既病防变、瘥后防复的"治未病"过程中具有一定应用价值,经常习练可以改善体质,调节代谢,有利身心健康。该项运动简单易学,习练方便,对提升健康水平有良好促进作用,值得在中医健康管理中推广。

Health-care qigong eight-section brocade is one of the classic sports health preservation methods, and it＇s guided by the theory of traditional Chinese medicine. In traditional Chinese medicine to prevent disease, it has a certain application value. Often use eight-section brocade can improve the physique, regulating metabolism, good physical and mental health. This exercise is easy to learn, use convenient, has a good effect on promoting the health level, and is worth popularizing in Chinese health management.