探讨多种传统保健体育项目对中老年人心理情绪及免疫功能的影响

Exploring Effect of Various Traditional Health Sports on Psychological Emotion and Immune Function of Middle Age and Elderly People.

高血压、糖尿病及相关的心脑血管等慢性疾病成为中老年人群的多发性疾病,随着发病频率的增加,逐渐影响中老年人的身体健康和免疫系统,增加心理和情绪上的负担,加重病情。然而,根据相关调查数据显示,以上慢性疾病的发病原因多数因为中老年人饮食的不规律,缺乏运动而造成。因此,中老年人应合理安排自我的饮食和生活作息,并做出合理的运动安排。体育锻炼可有利于调节中老年人的身心健康,促进中老年人注意力、心理、体质以及整体免疫功能的调理和发展,但在开展体育项目时应结合中老年人的个人情况进行科学、合理、健康的安排,避免剧烈运动起到适得其反的作用。本文针对多种传统保健体育项目做出以下个人分析,从而论证了传统保健体育项目对中老年人心理情绪及免疫功能的影响。

Hypertension, diabetes and related cardiovascular and cerebrovascular chronic diseases have become multiple diseases of middle-aged and elderly people. With increase of disease frequency, health and immune system of middle and elderly people has been gradually affected, with increase of psychological and emotional burden, disease condition. However, relevant survey data showed, most causes of above chronic diseases include irregular diet and lacking exercise for middle-aged and elderly people. Therefore, middle-aged and elderly people should arrange diet and daily life reasonably, and make reasonable sports arrangements. Physical exercise can regulate physical and mental health of middle-aged and elderly, promote adjustment and development of attention, psychology, physique and whole immune function of middle-aged and elderly. While carrying out sports projects, it is necessary to carry on scientific, reasonable and healthy arrangements in combination with individual situation of middle-aged and elderly, to avoid counterproductive effect of violent sports. The article carries on personal analysis on various traditional health care sports, and demonstrats effect of traditional health sports on mental and immune function of middle-aged and elderly.