普拉提对女大学生心肺适能、身体成分的影响研究

Research on the Effect of Pilates on the Cardiopulmonary Fitness and Body Composition of Female College Students

近年来,互联网以及人工智能的发展为人们的生活带来了很多便利,在校女大学生日常生活和饮食也因此发生了很大的转变。熬夜晚睡、久卧久坐、暴饮暴食等不良习性成为常态化。教育部公布的学生体质健康抽样复查数据以及第八次全国体质与健康调研结果显示,大学生身体素质下滑问题严峻,肥胖、耐力不足等问题突出,肺活量测试总体水平偏低,这些现象很大程度表明当代大学生心肺耐力水平较低。因此,该文主要通过探究8周普拉提系统训练对女大学生心肺适能以及体成分的改善,为女大学生提高心肺适能水平以及体质测试成绩提供可参考的运动处方。研究表明,8周的普拉提运动对女大学生的心肺适能有较大提升效果。女大学生腰臀比、体脂率也得到了显著改善,对于体重、肌肉量也有一定的影响。说明普拉提运动不仅能够提高学生心肺能力,也可以帮助女大学生进行身体塑形,缓解身材焦虑。

In recent years,the development of the Internet and artificial intelligence has brought a lot of convenience to people's lives.As a result,the daily life and diet of female college students have also undergone great changes,and bad habits such as staying up late,lying and sitting for a long time,and eating and drinking too much have become normalized.According to the data of the sampling review of students'physical fitness and health released by the Ministry of Education of the People's Republic of China,as well as the results of the 8th National Physical Fitness and Health Survey,the decline in the physical fitness among college students was severe with prominent issues such as obesity and insufficient endurance,and that spirometry was generally low,which largely indicated the low cardiorespiratory endurance level of contemporary college students.Therefore,this article mainly explores the improvement of 8-week systematic Pilates training on the cardiovascular fitness and body composition of female college students,so as to provide a reference exercise prescription for improving their cardiovascular fitness level and physical fitness test results.Research has shown that 8-week Pilates exercise has a significant improvement effect on the cardiovascular fitness of female college students, significantly improves their waist-to-hip ratio and body fat percentage, and also has a certain impact on their weight and muscle mass, which shows that Pilates exercise can not only improve their cardiovascular ability, but also help them shape their bodies and relieve their body anxiety.