摘要
休闲娱乐体育活动对身心健康有重要的促进作用。本文讨论了休闲娱乐体育活动对心血管系统、呼吸系统、运动系统和免疫系统功能的良好影响 ,并分析了它在提高认知能力、促进个性发展、缓解心理压力、获得精神自由和解放 。
Leisure sport has beneficial effect on physical and mental health This paper tries to discuss the important effect of leisure sport on cardiovascular system, respiratory system, immune system and motor system, and to analyze active role that leisure sport plays in developing recognizing ability, facilitating personality, managing mental stress, obtaining psychological freedom and liberation and enjoying one's life
出处
《广州体育学院学报》
北大核心
2004年第1期47-48,共2页
Journal of Guangzhou Sport University
关键词
休闲娱乐体育
体育锻炼
运动生理
运动心理
leisure sports
physical activity
exercise physiology
exercise psychology
