探讨八段锦在防疫新型冠状病毒肺炎中的健康指导作用

Health Guidance Role Exploration of Baduanjin in Prevention of Covid 19

新型冠状病毒肺炎是一种急性感染性肺炎,其传播范围广、传播途径多、人群普遍易感。随着疫情形势越来越严峻,人群中出现一定程度的恐慌,容易产生不良情绪,严重者可能会威胁身心健康。八段锦是我国流传已久的导引养生功法,它将中医的导引术和吐纳术相结合,通过动作与呼吸的配合,外修身形、内修精气神,同时在中医未病先防、既病防变、瘥后防复的“治未病”过程中,起到了改善肌肉耐力,调整呼吸频率,促进血液循环等功效。在防疫期间,指导人群锻炼八段锦,能够有效改善身体机能,提高免疫力,减少不良情绪的产生,有利于调节生理及心理状态,最终达到预防、康复疾病的目的。

Covid 19 is a kind of acute infectious pneumonia,with wide range of transmission,many transmission routes,and general sense of vulnerability.As epidemic situation becomes more serious,there is some certain degree of panic in the crowd,which may cause bad emotions,threaten health of the body and mind.Baduanjin is a long-lasting guiding health preserving method,which combines guidance,tuina and breathing of Chinese medicine,can cultivate body shape externally and essence,Qi and spirit internally through cooperation of movement and breathing.At the same time,it can has effect of improving muscle endurance,adjusting respiratory rate and promoting blood circulation during preventing disease,including preventing disease before it occurs,preventing changes after it occurs,and preventing its recovery.During epidemic prevention,guiding people to exercise Baduanjin can improve physical function,improve immunity,reduce generation of bad emotions effectively,regulate physiological and psychological status,and achieve purpose of preventing and rehabilitating diseases finally.