湿热体质与生活方式的相关性探讨

Discussion on the Correlation Between Damp-Heat Constitution and Lifestyle

中医学认为中医体质与健康状态密切相关,体质类型决定对某些致病因子的易感性及所产生疾病类型的倾向性。研究表明湿热体质现患率居偏颇体质的第二位,并且与痤疮、湿疹、便秘、脂肪肝、糖尿病、高血压病和高脂血症等疾病密切相关。因此了解湿热体质的危险因素,对于亚健康状态和疾病的防治发生具有重要意义。本文基于中医体质学理论研究,结合中医古籍和现代研究等文献,探讨湿热体质与生活方式的相关性,研究发现饮食结构、运动锻炼和睡眠时间等是影响湿热体质的主要因素。因此,通过体质的判定来指导生活方式,控制危险因素、纠正不良生活方式以调理湿热体质的偏颇状态,有利于亚健康状态和相关疾病的防治,促进人体健康。

Traditional Chinese Medicine(TCM)holds that TCM constitution is closely related to health status.The constitutional types of Chinese medicine determine the susceptibility of some pathogenic factors and the tendency of disease types.The researchers showed that the rate of damp-heat constitution is the second of the biased constitution,which is correlated with the diseases,such as acne,eczema,constipation,fatty liver,diabetes,hypertension and hyperlipidemia.It is of great significance to understand the risk factors of damp-heat constitution for the prevention of suboptimal health status and disease.Based on the theory of TCM constitution,this article discusses the correlation between damp-heat constitution and lifestyle through analyzing the literature of TCM ancient books and modern researches,and finds that diet,exercise and sleep are the main factors influencing the damp-heat constitution.Therefore,guiding the way of life by judging the TCM constitution and adjusting the biased status of damp-heat constitution by controlling the risk factors and correcting unhealthy lifestyle is conducive to the prevention of suboptimal health status and related diseases,which promotes the health of human.