田径运动员核心力量训练分析

Analysis of the core strength training for track and field athletes

对田径运动员的核心力量训练展开研究,明确核心力量的概念范畴,分析核心力量训练在提升田径运动员身体机能、确保其在运动过程中的身体协调性、避免肌肉损伤方面的作用,提出爆发力训练、静力性动作训练和无负荷运动训练等核心力量训练方法,以期更好地提升田径运动员的训练质量和综合实力.

This paper studies the core strength training for track and field athletes,defines the concept of core strength,analyzes the role of core strength training in improving the physical function of track and field athletes,ensuring their physical coordination in the process of sports and avoiding muscle injury.This paper proposes some core strength training methods such as explosive power training,static movement training and no-load exercise training.It is expected to improve the training quality and comprehensive strength of track and field athletes.