导引功法介入一线医护人员心理康复的体会

Experience in the Psychological Rehabilitation of the First-line Medical Staffs Assisted by Traditional Chinese Physical Exercises

新型冠状病毒肺炎疫情发生以来,一线医护有出现焦虑情绪、恐怖情绪、疲乏等状况,采用传统功法(放松功、六字诀、八段锦)对医护人员心理健康思考从"肝"施治,并提出以"顺气为先"的导引功法处方干预方案。在"治未病"思想指导下,通过功法动作、呼吸、意念的练习,调节机体的生理和心理,激发身体正气,以期缓解一线医护人员的心理焦虑、抑郁情绪等问题。

Since the outbreak of Corona Virus Disease 2019(COVID-19),anxiety terror and fatigue and other conditions accured in the first-line medical staffs.We deliberate the psychological health of medical staffs by using the traditional Chinese exercises(relaxation work,Liuzijue Baduanjin),and based on the theory of liver,we put forward to an intervention program of physical exercises prescription which the essence is the theory of Shun qi first".By the guidance of preventive treatment",the practice of skills and movements,breathing and thinking the body’s physiology and psychology are adjusted,and the positive qi is stimulated,so as to alleviate the psychological anxiety,depression and other problems of the first-line medical staffs.