河南省卫健部门职工群体性健步走干预效果评价

Evaluation on intervention effect of group walking among employees in Henan health departments

目的探索职业人群健步走群体性行为干预模式,培养日行万步健康行为习惯,增加身体活动量,控制慢性病行为危险因素。方法18个省辖市卫健部门各40~50名职工组成团队共计928人,每日健步走一万步持续100 d,干预前进行健步走相关知识培训与健走技能操练,干预前、后进行健康指标测量、问卷调查。结果84.3%的人步行量达到每日一万步;体重、体脂肪率、收缩压、舒张压4个指标在健步走后均有降低(P<0.05);20~29岁年龄组在健走前、后的腰围和臀围差异有统计学意义(P<0.05)。结论组织群体性健步走竞赛活动,可以普及激励干预人群坚持日行万步行为,可以改善健康指标,预防控制慢性病行为危险因素。

Objective To explore the intervention model of group behavior of walking,cultivate healthy behavior habit of walking,increasing physical activity and controling the risk factors of chronic diseases.Methods A total of 928 people were made up of40-50 employees recruited from the health departments of 18 provinces and municipalities,who requested to walk 10,000 steps every day for 100 days.Before the intervention,relevant knowledge and skill training were carried out,before and after the intervention,health indicators were measured,questionnaires were conducted.Results 84.3%of people reached the walk quantity amounting to ten thousand steps per day;four indexes inclueling body weight,body fat rate,systolic pressure,and diastolic blood pressure after walking intervention decreased significantly(P<0.05);The waist circumference and hip circumference in 20-29 years old group were significantly different before and after walking intervention(P<0.05).Conclusion The organization of group walking competition can generally encourage the intervention group to adhere to the daily walking 10000 steps behavior,which can improve health indicators,and prevent and control chronic disease behavior risk factors.