脑科学对教育培训工作的启示——从睡眠、营养、运动与大脑的关系说起

Facilitating Education and Training with the Use of Brain Science——An analysis based on the relationship between sleep,nutrition,exercise and the brain

脑科学的发展让人们对大脑的运行机制有了进一步了解,良好的睡眠、营养全面的膳食、适度的运动是保证大脑正常运转、实现高效学习的基础。教育培训工作应基于大脑的运行机制科学设计、合理筹划,有效安排教学培训环节和后勤保障工作,有效引导帮助学员,让深度用脑和深度学习行为发生,从而助力培训工作的精准化和培训的价值创造。

With the development of brain science,people have a better understanding of the operating mechanism of the brain,and good sleep,a nutritious diet and moderate exercise are the basis for ensuring the normal operation of the brain and achieving efficient learning.Education and training should be scientifically designed and reasonably planned based on the operating mechanism of the brain,by effectively arranging teaching and training and logistics support,effectively guiding and helping students to exercise intensive use of brain and deep learning,so as to improve the effectiveness of training and get the most value out of training.