大学生手机成瘾的现状、心理成因及对策探究

Research on the Current Situation, Psychological Causes and Countermeasures of College Students’ Mobile Phone Addiction

随着5G时代的到来,手机的功能越来越多,使用起来也越来越便捷,人们对手机的依赖程度更高。作为年轻时尚的大学生群体更是如此,有的甚至到了成瘾的程度,不但耽误了学业,而且影响了身心健康。如何帮助大学生正确理性使用手机,该文提出了四方面的对策:提升生命意义感、提高自我控制力、重视积极心理学、提倡团体辅导干预形式。

With the approach of 5 G era,mobile phones have more and more functions and they are more convenient to use.But people depend more on the mobile phones.This is especially true for young and fashionable university students.Some students are even addicted,which not only affects the study of students,but also their physical and mental health.On how to help college students use mobile phones rationally,the article puts forward four pieces of strategies:improve the sense of life meaning,enhance the ability of self-control,attach importance to positive psychology,and advocate intervention forms of team guide.