正位瑜伽在运动康复治疗中的应用研究进展

Research Progress of Application of Postural Yoga in Sports Rehabilitation Therapy

为了促进瑜伽运动在健身人群中发挥积极的健康效应,促进其在体医融合方面的合理应用与发展,采用文献资料法对正位瑜伽在运动康复治疗中的应用进展作一综述。阐述了正位瑜伽的起源与发展、正位瑜伽对机体的作用机理、正位瑜伽在腰背疼痛及产后人群的康复治疗中展现出了其在生理和心理层面的独特疗效。最后,建议瑜伽练习者注意运动负荷的合理性、体式练习的正确性以及练习前的专业评估,以期为正位瑜伽在运动康复治疗中的应用提供一些借鉴和思考。

In order to promote the positive effect of yoga in the fitness population and the reasonable application and development of the integration of sports and medicine,the method of literature survey is used to review the progress of the application of postural yoga in the exercise rehabilitation therapy.Some issues are described such as the origin and development of postural yoga,the role mechanism of postural yoga on the body and the unique effects of postural yoga in the rehabilitation treatment for people with lumbar ache and people after parturition.It suggests that yoga practitioners pay attention to the rationality of exercise load,the correctness of asana practice and professional evaluation before practice,hoping to provide some new ideas and references for the application of postural yoga in sports rehabilitation.