气排球运动对中老年人健康的影响

Influence of air volleyball on the health of middle-aged and old people

随着我国人口结构的巨大变化,我国迈入老龄化社会,老年人的增多带来了一系列的社会问题,如何提高老年人的生命质量让其拥有一个幸福的晚年时光成为社会思索的问题。气排球由于其特殊的运动特点深受中老年人的喜爱,对于提高中老年人的心理健康、肌肉力量、反应时以及心血管功能都有着不可忽视的作用。该文将通过文献研究法深入探讨气排球运动对中老年人的影响,以期为提高中老年人的生命质量提供有效且容易坚持的体育运动。

With the great change of China’s population structure,China has entered the aging society,the increase of the elderly has brought a series of social problems,how to improve the quality of life of the elderly so that they have a happy old age has become the problem of social thinking.Because of its special sports characteristics,air volleyball is very popular among middle-aged and elderly people.It plays an important role in improving their mental health,muscle strength,reaction time and cardiovascular function.This paper will deeply discuss the influence of air volleyball on middle-aged and elderly people through literature research,in order to provide effective and easy to adhere to sports to improve the quality of life of middle-aged and elderly people.