核心力量训练对高职院校拉丁舞专项学生专项技术能力的影响——以安徽体育运动职业技术学院为例

The influence of core strength training on the special technical ability of Latin dance students in Higher Vocational Colleges——Taking Anhui Sports Vocational and Technical College as an example

在当前比赛要求越来越严格的环境下,体育舞蹈选手不仅要具备较好的技术水平,充分掌握相关技术,还需要具备良好的身体素质与体能。特别是在体育舞蹈中的旋转、单腿支撑等动作,这些部位更是保障体育舞蹈选手维持平衡的关键。因此,运动员核心稳定性和平衡能力对专项能力影响更加的重要。

in the current competition environment with more and more strict requirements,sports dancers not only need to have a good technical level,fully grasp the relevant technology,but also need to have good physical fitness and physical fitness.Especially in the sports dance of rotation,single leg support and other movements,these parts are the key to ensure the balance of sports dancers. Therefore,the core stability and balance ability of athletes are more important to the special ability.