人类健康的衰变与太极拳自救的限度

The Deterioration of Human Health and the Limits of Self-Rescue by Taijiquan

在新冠肺炎疫情期间,站在人类进化的大尺度上反思人类健康问题,应用文献资料法,实践体验法,逻辑归纳分析法,以太极拳作为切入点,重新思考以太极拳为代表的传统运动在影响人类健康中的作用以及遇到的局限。研究结果:1)人类在进化过程中伴随着进化病和文明病,人类健康存在衰变趋势。2)健康就是人的身体和心理内部与自然及社会外界三维要素之间和谐的平衡状态。疾病是"病理"所致的不正常状态。健康是"一轴两端三维体系",健康本质就在于"身心平衡"。3)大量实验研究说明,太极拳的慢练是一种对冲人类进化快病的智慧。太极拳的整体运动是缓冲进化疾病的良药。4)太极拳自身存在技理模糊,研究面广而不深,缺乏基础研究等问题。结论:1)面对疾病无需恐慌,用太极思维豁达对待,以获得健康身心。2)太极拳的"柔和缓慢""身心平衡"运动模式对人类健康思想和方法都具有积极调控作用。3)太极拳研究需要在突破原有技术经验思维基础上增加科学逻辑思维,研究从粗放到精细,从应用到机理转变,在健康心理和方法上具有"后科技"时代的开发价值。

Using the methods of documentation,empirical experience and logical inductive analysis,this paper reflects on the issue of human health on a broad scale of human evolution during the coronavirus outbreak,taking Taijiquan as an starting point to reconsider the role of traditional sports as represented by Taijiquan in affecting human health and the constraints encountered.The findings are as follows:(1)human beings were involved in the evolution process.There is a trend of decline in human health due to evolutionary and civilizational diseases.(2)Health is a harmonious balance among the three-dimensional elements of human body and mind,nature and society.Disease is an abnormal state caused by pathology.Health is a three-dimensional system with one axis and two ends.The essence of health lies in the balance of body and mind.(3)A large number of experimental studies show that the slow training of Taijiquan is a kind of wisdom against the rapid disease of human evolution.The whole movement of Taijiquan is a good medicine to buffer the disease of evolution.(4)There are some problems in Taijiquan,such as vague technique and theory,lack of basic research and so on.Conclusions:(1)There is no need to panic when disease strikes,but to treat it with Taiji thinking in an open-minded manner to achieve a healthy body and mind.(2)The“gentle and slow”and“balance of body and mind”exercise modes of Taijiquan play an active role in regulating health thinking and methods.(3)Taijiquan research needs to break through the original technical and empirical thinking and add scientific logical thinking.The research needs to be transformed from extensive to intensive,from application to mechanism,and has the development value in the“post-technology”era in terms of health psychology and methods.