疫情期间基于网络的大学生心理健康测试与减压方式

The Mental Health Test and Decompression Methods of College Students Based on Internet during the Epidemic Period

大学生心理健康问题一直以来都备受社会关注,在疫情期间更是成为焦点。本文基于网络问卷调查分析疫情期间大学生心理健康状况,并设计了一种线上为主、线下为辅的新型"减压吧",线上通过微信公众号和微信小程序进行心理健康测试和疏导,线下通过新型实体减压场所帮助大学生进行减压活动。新型"减压吧"能够针对不同压力来源的大学生提供个性化的减压方式,并具有简单易用的特点,对于缓解疫情期间众多大学生的心理压力具有重要的应用价值。

The college students’mental health has always been the focus of social concern,especially during the epidemic period.Based on the Internet questionnaire survey,the mental health of college students was analyzed during the epidemic period.The new type"decompression bar"was designed which are both online and offline.Online mental health tests and counseling through We Chat official account and We Chat Mini program.Offline decompression activities were conducted through the new entity decompression field to help college students reduce stress.The new"decompression bar"can provide personalized decompression methods for college students in different sources of stress,and has the characteristics of simple and easy to use.It has important application value for relieving the psychological pressure of many college students during the epidemic period.